Free Baking Tool
Cups to Grams Converter
Instantly convert cups, tablespoons & teaspoons to grams and ounces for 50+ baking ingredients. No more guessing!
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✅ Conversion Results
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Grams (g)
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Ounces (oz)
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Milliliters (ml)
📊 Full Conversion Reference Table
| Ingredient | 1 Cup | ½ Cup | ¼ Cup | 1 Tbsp |
|---|---|---|---|---|
| All-Purpose Flour | 125g | 63g | 31g | 8g |
| Bread Flour | 130g | 65g | 33g | 8g |
| Cake Flour | 100g | 50g | 25g | 6g |
| Whole Wheat Flour | 120g | 60g | 30g | 8g |
| Almond Flour | 96g | 48g | 24g | 6g |
| Oat Flour | 92g | 46g | 23g | 6g |
| Coconut Flour | 112g | 56g | 28g | 7g |
| Rice Flour | 158g | 79g | 40g | 10g |
| Ingredient | 1 Cup | ½ Cup | ¼ Cup | 1 Tbsp |
|---|---|---|---|---|
| White Granulated Sugar | 200g | 100g | 50g | 13g |
| Brown Sugar (packed) | 220g | 110g | 55g | 14g |
| Powdered Sugar | 120g | 60g | 30g | 8g |
| Honey | 340g | 170g | 85g | 21g |
| Maple Syrup | 322g | 161g | 80g | 20g |
| Coconut Sugar | 180g | 90g | 45g | 11g |
| Molasses | 340g | 170g | 85g | 21g |
| Ingredient | 1 Cup | ½ Cup | ¼ Cup | 1 Tbsp |
|---|---|---|---|---|
| Butter (softened) | 227g | 114g | 57g | 14g |
| Vegetable Oil | 218g | 109g | 55g | 14g |
| Coconut Oil | 218g | 109g | 55g | 14g |
| Milk (whole) | 245g | 123g | 61g | 15g |
| Buttermilk | 245g | 123g | 61g | 15g |
| Heavy Cream | 238g | 119g | 60g | 15g |
| Sour Cream | 230g | 115g | 58g | 14g |
| Cream Cheese | 225g | 113g | 56g | 14g |
| Greek Yogurt | 245g | 123g | 61g | 15g |
| Ingredient | 1 Cup | ½ Cup | ¼ Cup | 1 Tbsp |
|---|---|---|---|---|
| Cocoa Powder | 85g | 43g | 21g | 5g |
| Chocolate Chips | 170g | 85g | 43g | 11g |
| Rolled Oats | 90g | 45g | 23g | 6g |
| Peanut Butter | 258g | 129g | 65g | 16g |
| Baking Powder | 230g | 115g | 58g | 14g |
| Baking Soda | 276g | 138g | 69g | 17g |
| Salt | 288g | 144g | 72g | 18g |
| Chopped Walnuts | 117g | 59g | 29g | 7g |
| Shredded Coconut | 75g | 38g | 19g | 5g |
| Cornstarch | 128g | 64g | 32g | 8g |
🍰 Pro Baking Tips
Always weigh ingredients — a kitchen scale gives perfect results every time. Cups can vary by 20%!
Spoon & level flour — never scoop directly. Spooning flour into the cup prevents dense baked goods.
Pack brown sugar — always press brown sugar firmly into the cup for accurate measurements.
Sift powdered sugar — sifting before measuring prevents lumps in your frosting and glazes.