Healthy Blueberry Muffins for Weight Loss
Ingredients
- 1 ½ cups oat flour
- ½ cup vanilla or unflavored protein powder
- ½ tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- 2 Large eggs
- ¾ cup plain Greek yogurt (low-fat)
- ⅓ cup honey or maple syrup
- ⅓ cup unsweetened almond milk
- 3 tbsp coconut oil or olive oil (melted)
- 1 tsp vanilla extract
- 1 cup fresh or frozen blueberries
Instructions
- Preheat oven to 350°F (175°C) and line a muffin tin with liners or lightly grease it.
- In a bowl, whisk together oat flour, protein powder, baking powder, baking soda, and salt.
- In a separate bowl, mix eggs, Greek yogurt, honey or maple syrup, almond milk, oil, and vanilla until smooth.
- Gently fold dry ingredients into wet ingredients until just combined.
- Carefully fold in blueberries.
- Divide batter evenly into muffin cups, filling each about ¾ full.
- Bake for 18–22 minutes, until a toothpick inserted comes out clean or with a few moist crumbs.
- Cool for 5 minutes, then transfer to a wire rack.
Notes
This is a healthy dessert made with protein-rich and low-sugar ingredients, ideal for weight loss and balanced eating. Exact nutrition will vary based on brands used.