How to Make Lemon Balm Tea for Weight Loss
Lemon balm tea supports weight loss by soothing the stomach, reducing bloating, and improving digestion. Drink 1–2 cups daily to help manage stress, sleep better, and boost metabolism naturally.
Ingredients
- 1 cup water
- 1 tbsp dried lemon balm leaves
- 1 tsp honey or stevia (optional)
- 1 Slice lemon (optional)
Instructions
- Boil Water – Heat 1 cup of fresh water until it reaches a gentle boil
- Add Lemon Balm – Place 1 tablespoon dried lemon balm leaves (or 2 tablespoons fresh leaves) into a teapot or cup
- Pour Hot Water – Carefully pour the hot water over the leaves
- Steep Properly – Cover and let it steep for 7–10 minutes to release the active compounds
- Strain the Tea – Strain out the leaves to get a smooth teaStrain the Tea – Strain out the leaves to get a smooth tea
- Optional Additions – Add honey or stevia for sweetness, and a slice of lemon for extra freshness
- Enjoy – Drink warm, ideally before bedtime or 30 minutes after meals for best weight loss results
Pro Tips for Maximum Weight Loss Results
- Best Time to Drink: Sip lemon balm tea 30 minutes after dinner or before bedtime to improve digestion and enhance fat burning during sleep
- Consistency Matters: Drink 1–2 cups daily for at least 3–4 weeks for visible results
- Pair with Healthy Lifestyle: Combine tea routine with balanced meals, regular exercise, and stress management
- Avoid Overuse: Stick to 2 cups a day, too much herbal tea may affect thyroid or medication absorption
- Choose Quality Leaves: Always pick organic dried lemon balm leaves or fresh homegrown leaves
- Add Metabolism Boosters: Try adding a pinch of cinnamon or ginger while steeping